Shilajit, the health rejuvenator known to improve sexual stamina and energy levels is found in the Himalayan rocks. It is a mineral-based extract and is pale brown. Composed of a gummy-like substance, it contains organic plant materials, fulvic acid, and humus. Consuming shilajit helps manage chronic fatigue, fatigue caused due to diabetes, lethargy, and tiredness, and boosts energy. It contains vital minerals such as zinc, copper, iron, lead, silver, and more required to fulfil the body’s mineral needs. It is also known to

A vast population believes muscle strength is the result of physical exercises and following a routine, which is true but what they do not know is gut health affects muscle strength as well. Be it a gym professional or a seasoned trainer, understanding the importance of gut health is the first step to achieving body goals. A healthy gut is essential for the proper functioning of the body and improves gym performance, thereby improving muscle health. 

The modern quick protein snacks are everyone’s go-to when it comes to fulfilling the daily protein intake. If you prefer calling yourself fit, you must be paying too much attention to these bars and we know why. They are abundant in protein which is a part of a healthy diet, and consist of amino acids that help to build and repair muscles, boost energy levels, and keep you active all day. And the best part about taking them? You do not have to consult a doctor or nutritionist before consuming these bars. Since there are multiple options available online and offline, it is easier to grab one and have it daily. But the real question is- How many bars should you take daily?